Was a good week all around. The elliptical really is getting funner and funner. During the last 5 minutes of my 40 minute jaunt today, I was actually Bouncing from step to step. Like a bunny rabbit. It was exhilarating. Quite fun really. I am a little scared about next week as I will be on vacation with the family for 9 days. 5 of them on the road. Gonna need a checklist. Things like...
- Cold Bottled Water in the Car at all times
- Protein Shake in Car
- Remember to take Jogging shoes and Roller Blades
- Stock the cooler with veggies and fruits
- Exercise daily, sweat for 30 minutes or more
- etc.
I am bound and determined to not just keep my health and weight the same, but hopefully (if I do this right) my cardio and weight will continue to improve, even on vacation. After all, everything I have been working on is a new way of life (forever), isn't it? Wish me luck!
Cheese is the devil!
Ok, this week I told myself that any Milk Cheeses and Creams were no longer on the Menu. Easily said. Harder than hell to adhere to. I was at a restaurant the other day, and said Self, order the grilled chicken sandwich with a side salad. So I did. After the sandwich was completed (It was yummy!) I realized it had been layered with Brie cheese. Dang it! I must do better. I will tell you tho, it is AMAZING how many typical menu items at a restaurant has added Sugar, made from beef, is Fried or has Cheese. No wonder this country is so friggen fat.
Anyhoo. I will not make many blog posts most likely, over the next week or so. I really hope everyone has a great 4th of July Weekend!
Woot woot!
-Aaron
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