I had a great workout today. 35 minutes on the elliptical, and 6 resistance/weight training exercises at 2 sets each. This work out, shall now be called the "Monday workout".
It felt really good, I feel the muscles doing something without too much fatigue. Last week, I over did it, and way too much pain was my reward. I spent two days not being able to extend either arm past 45 degrees. Boy did that suck. Opening a car door, or just reaching for a set of keys set my arms on FIRE! FIRE BAD!
Here is a list out the exercises that are working well.
Machine Chest Press
Machine Shoulder Press
Cable Triceps Pushdown
Lat Pulldown
Machine Biceps Curl
Cable Seated Row
Mon/Wed/Fri will be Cardio + Weight Training. Tues and Thurs will be extended Cardio. Lets see how this works...
I sincerely hope that everyone has a great week, after all it is only MONDAY !!!
-Aaron
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